They don’t have an allergen guide, but their staff is well trained for food allergic guests, and they are able to easily accommodate dairy-free requests. Their Gulf Coast cuisine includes lots of seafood, some Caribbean flavors, and many American favorites.
#Best gluten free restaurants minneapolis full#
Bagels – See our Einstein Bros Dairy-Free Menu Guide for full details. At last check, their fish and chips were also dairy free! They offer a couple dairy-free appetizers, custom order salads with various dressing choices, dairy-free gluten-free burger and sandwich options, and a few dairy-free seafood entrees. The Tavern Grill – They’re friendly toward special diet and allergic guests with an allergen menu and dairy-free tips.
It’s run by a food allergy parent who bakes cupcakes, breads, and all types of treats on order. The Mindful Lark Bakery ⭐️ – This is a vegan, gluten-free bakery operating under the Minnesota cottage law.All of their ingredients are reportedly gluten free, dairy free, and plant-based. Nautical Bowls ⭐️ – This smoothie bowl shop has signature blends, but also has a build your own bowl option, where you even choose the base (acai, pitaya, mango, cacao, coconut, blue majik, or chia).Kumar’s Minneapolis – Their South Indian menu includes many dairy-free options, with numerous appetizers, breads, curries, and other entrees to choose from.Most of the menu is naturally dairy free. This local chain offers both raw fish and several cooked options for protein, and you can order your bowl with a base of white rice, organic brown rice, greens, or quinoa. Hawaii Poke Bowl – Yes, you can get fresh poke on in Minnesota.Fresh Thyme Market – This is a full service grocery store with a focus on natural food and a great selection of dairy-free brands.At last check, they offered oatmilk-based options. Two Scoops – They carry Chocolate Shoppe ice creams, which includes dairy-free varieties.They also blend dairy-free smoothies, bake several dairy-free breads, and are happy to make you a sandwich, panini, or salad sans cheese. Krown Bakery & Eatery – This local bakery makes some dairy-free desserts, like a flourless torte and vegan cookies.⭐️ = Restaurant is either dairy-free, has a dairy-free menu, has dairy-free labels on their menu(s), or lists top allergens with menu items. We have dedicated posts with dairy-free details for many of the big guys.
For large chains with locations throughout the state, see the Major Restaurant & Grocery Chains section below. We’ve listed these recommendations alphabetically by city and then by the restaurant or shop name. Photo from Hark! Cafe in Minneapolis Dairy-Free Minnesota: Recommended Restaurants & Shops
#Best gluten free restaurants minneapolis update#
We update the information below whenever we’re alerted to a new recommendation, change, or closure. We Update Continuously! You can ignore the original date on this post going forward. And we’ve started a section for specialty dairy-free foods produced in this state. It’s a collection based on research and reader recommendations ( send yours!) that’s divided into restaurants & shops by city (first) and major chains found throughout the state (second). Last Update in June 2023! We’ve created this ever-growing guide to restaurants, bakeries, cafes, ice cream shops, and stores in Minnesota that are friendly to dairy-free diners.
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